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Veggie Burger

Plant-Based Burger: A Deliciously Healthy Choice

These hearty veggie burgers are bursting with flavor, featuring black beans, cremini mushrooms, and walnuts, making them a perfect alternative to meat.

  • Total Time: 1 hour 0 minutes
  • Yield: 8 burgers 1x

Ingredients

Scale
  • 1 (16 ounce) package cremini mushrooms, cut in half
  • ½ small onion, chopped
  • 3 tablespoons olive oil, divided
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.8 ounce) pouch cooked brown rice, cooled
  • ½ cup walnuts
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ketchup
  • 2 teaspoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon kosher salt, or more to taste
  • ½ teaspoon ground black pepper, or more to taste
  • 1 large egg
  • ¾ cup dry bread crumbs
  • 8 slices Muenster cheese (optional)
  • 8 (2 ounce) hamburger buns, split and toasted

Instructions

1.     Preheat the Oven: Begin by preheating your oven to 450°F (230°C). Cover a rimmed baking sheet with foil to make cleanup easier.

2.     Prepare the Vegetables: Place the halved mushrooms and chopped onion on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.

3.     Roast the Vegetables: Roast in the preheated oven for 10 minutes. Then, reduce the temperature to 425°F (220°C) and add the rinsed black beans to the pan. Continue to roast for another 5 minutes, or until the mushrooms and onions are browned and the beans are slightly dried on the surface.

4.     Cool the Mixture: Remove the baking sheet from the oven and let the vegetable mixture cool for about 10 minutes.

5.     Blend the Ingredients: Transfer the cooled mixture to a food processor. Add the cooked brown rice and walnuts, pulsing until roughly chopped. Then, add the Worcestershire sauce, ketchup, soy sauce, garlic powder, smoked paprika, chili powder, ½ teaspoon of salt, and ½ teaspoon of pepper. Pulse until just combined. Finally, add the egg and pulse again until mixed.

6.     Form the Patties: Transfer the mixture to a medium bowl and fold in the dry bread crumbs until everything is well combined. Chill the mixture in the refrigerator for about 10 minutes. This helps the patties hold their shape.

7.     Cook the Burgers: Form the mixture into 8 patties, seasoning each one with additional salt and pepper as desired. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 4 patties and cook undisturbed for about 4 minutes, or until they are browned and a nice crust forms. Flip the patties and cook for an additional 4 to 5 minutes, topping with Muenster cheese if desired. Repeat the process with the remaining patties.

 

8.     Serve: Place the cooked patties on toasted hamburger buns and add your favorite toppings.

Notes

  • For easier handling, consider wetting your hands when forming the patties to prevent sticking.
  • Feel free to experiment with different types of mushrooms or cheese based on your preference!
  • Author: Ola Recipes
  • Prep Time: 25 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 1 burger
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 14g
  • Protein: 14g
  • Cholesterol: 70mg
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