Ingredients
Scale
- 1/3 cup of milk (cow’s milk, or any other milk alternative)
- 1/4 cup Greek yogurt
- 1/4 cup of rolled oats
- 2 teaspoons honey
- 2 teaspoons of chia seeds
- 1 teaspoon of ground cinnamon (or more to your taste)
- 1/4 cup of fresh blueberries (or other fruits)
Instructions
- Combine ingredients in an 1/2-pint container or jar with lid, put your milk Greek yogurt, the rolled oatmeal honey, chia seeds, honey along with ground cinnamon.
- Mix well Mix Well: Close the container and shake vigorously in order to mix all ingredients.
- Add fruit Take the jar open to gently incorporate fresh blueberries.
- Refrigerate The jar should be sealed with a second seal and put the jar in your refrigerator for at minimum 8 hours or for a night.
- Enjoy in the morning Give the mixture a good stir and have a delicious breakfast!
Notes
Feel free to make use of any fruit you have in your fridge like peaches, bananas, as well as strawberries. This will customize your oats for breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 jar
- Calories: 255
- Sugar: 21g
- Sodium: 62mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 9mg