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Cottage cheese wrap recipe with grilled chicken and spinach

Cottage Cheese Wrap

This high-protein, low-carb wrap is quick to prepare and highly customizable. Made with just cottage cheese and an egg, it's keto-friendly, gluten-free, and perfect for any time of day.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Wrap
Cuisine Fusion
Servings 2 wraps
Calories 170 kcal

Equipment

  • Blender
  • Oven
  • Parchment Paper
  • Baking sheet

Ingredients
  

Wrap Base

  • 1 cup cottage cheese thick and well-blended
  • 1 egg optional for structure
  • 1/4 tsp salt

Filling Ideas

  • grilled chicken or turkey, avocado, roasted veggies, or fruit

Instructions
 

  • Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it.
  • In a blender, combine cottage cheese, egg (if using), and salt. Blend until completely smooth.
  • Pour the mixture onto the lined baking sheet and spread into a thin circle or rectangle, about 1/4 inch thick.
  • Bake for 25–30 minutes or until edges are golden brown and wrap lifts easily from the sheet.
  • Let the wrap cool for 5 minutes before filling with your choice of ingredients and rolling it up.

Notes

You can make this wrap egg-free using flaxseed meal or arrowroot. Customize fillings with sweet or savory options like turkey, avocado, berries, or honey.
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