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Pink salt trick recipe – woman drinking salt water at sunrise

Pink Salt Trick Recipe

A simple morning ritual using Himalayan pink salt in warm water, enhanced with lemon juice and optionally raw honey. Known for promoting hydration, reducing cravings, and supporting hormonal balance.
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Prep Time 2 minutes
Total Time 2 minutes
Course Drink
Cuisine Health
Servings 1 glass
Calories 15 kcal

Ingredients
  

Pink Salt Drink Base

  • 8 oz filtered water warm
  • 1/4 tsp Himalayan pink salt finely ground, food-grade
  • 1/2 tsp lemon juice fresh, about 1/4 lemon
  • 1 tsp raw honey optional

Instructions
 

  • Pour warm filtered water into a clean glass.
  • Add the Himalayan pink salt and stir until fully dissolved.
  • Add lemon juice and honey (if using), then stir well.
  • Sip slowly on an empty stomach, preferably in the morning.

Notes

For best results, drink first thing in the morning. Not recommended for people with hypertension, kidney disease, or those on sodium-restrictive diets. Consult a healthcare provider if unsure.
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